The bedroom needs to be a calm and peaceful place when you’re finished with your day. It’s the place where you must relax, unwind, and have a good night's sleep. Creating a serene bedroom can have a tremendous impact on how you feel emotionally, mentally, and physically. This is why making your bedroom a perfect soothing sanctuary for sleep is important and it doesn’t have to be difficult! If your bedroom is constantly in disarray, you will more likely feel anxious or stressed out. If you are ready to restore order in your space while also calming your state of mind, following these 8 essential steps will help you achieve the calm bedroom of your dreams.
1. Upgrade your Bedding
Investing in quality bedding products can make all the difference between a sound night's sleep and a frenzied one. If you're used to sleeping on cheap sheets, you may not realize how much better you'll feel when you snuggle up under high-quality cotton sheets like these Egyptian cotton sheets from Imperial Rooms. Bedding is the most important bedroom essential and should be the top priority when it comes to creating a calm bedroom because it's where you'll spend most of your time. That's why you should splurge on high-quality sheets made from the finest fibers like cotton, linen, or silk; these fabrics are more breathable and won't trap heat as much as synthetic ones like polyester. We suggest looking for sheets with a thread count between 400–600 so they'll feel soft and luxurious without being too heavy.
2. Start With a Neutral Palette
"It's very important to have a neutral palette as your foundation," says designer Nina Magon, founder of Contour Interior Design. "This creates a sense of calmness and allows pops of colour and pattern throughout the room." While many people opt for bold colours and vibrant designs in their bedrooms, it's better to keep the colour scheme simple, with neutral tones that allow your eyes to relax and prepare for slumber. Because the bedroom is usually one of the last rooms we see before we go to sleep, having a neutral palette can help us unwind from our hectic days and let us enter dreamland with ease.
3. Serene art work on the walls.
"Artwork on the walls is an important element in creating a calm bedroom," says designer Carter Kay from Carter Kay Interiors. "I always recommend artwork that is calming, soft, and serene without too much colour or too many lines," she adds. In fact, the right artwork can transform any space into an oasis — even your bedroom walls.
4. Make Space for Reading and Relaxing
There are few things more soothing than losing yourself in an engrossing book or magazine article, and if you want to create a calm bedroom, you'll need plenty of space for reading, whether in bed or in an armchair next to the window. In addition to bookshelves and nightstands, you might also consider having built-in reading lights installed above your bed. The soft light will let you enjoy reading comfortably without disturbing one laying at the other side— and without straining your eyes too.
5. Let There Be Light (but not too much)
When it comes to lighting, natural light is ideal wherever possible. Lighting can affect how well you sleep since your body relies on cues from natural light to regulate your circadian rhythm or sleep cycle. If your bedroom has windows that allow sunlight in during the day, keep them open for a few hours or while you are reading a book or doing the cleaning. It will freshen up your room for longer by perishing the fresh air across the room. Choosing lighting that mimics natural light can help get you ready for bed at night and wake up in the morning. Avoid harsh overhead lights that make you feel uncomfortable opening your eyes at night time.
6. Install Blackout Shades
The first step to creating a zen-like space is to block out outside noise and light as much as possible. One of the most effortless approaches to overcome this concern is by installing blackout curtains. This will help you stay asleep longer by keeping your room dark until you're ready to wake up. Plus, they make great sound barriers if you live in an urban area. They can do wonders for turning your room into an oasis of peace and quiet. Blackout curtains come in a variety of materials and styles that will suit any decorating taste and budget.
7. Declutter, Declutter, and Declutter
You are constantly looking for ways to incorporate design elements that create a sense of calm in the bedroom. Another important step to follow that every other designer recommends is de-cluttering. A lot of times, when we feel overwhelmed or anxious, it's because we have too much stuff surrounding us! This can be true with decor pieces too. Also, a lot of bedding accessories and decorative art pieces result in cluttered and claustrophobic space. Decluttering is just one way to bring more peace into your life and into your home. It sounds obvious, but when it comes to decluttering your bedroom to create the calming space of your dreams, this is often easier said than done. Why not set yourself a weekend challenge?
8. Add a Fresh Coat of Paint
Nothing feels more calming than cleanliness, and one of the easiest ways to achieve this in your bedroom is with a fresh coat of paint. Without any doubt, paint is a cost-effective way to transform your bedroom's visual aesthetic. This can help purify the air while also brightening up your space. Soft shades like white, beige cream and pale pink or peach make a room feel broader, airy, and open. If you want a darker colour, try painting just one wall to add depth. You may want to consider painting an accent wall or adding stripes or another pattern to give visual interest and break up the monotony of a single shade throughout the room.
9. Bring the Plants In
"The bedroom should feel like a retreat from everyday stress," says Houzz editor and resident plant expert Laura Gaskin, who is also an award-winning garden designer with her own landscape design business, Green Scene Garden Design. They improve air quality by absorbing carbon dioxide and releasing oxygen back into the air, which helps you breathe better. There are many plants that thrive indoors such as aloe vera, spider plant, peace lily, and snake plant. Orchids are beautiful but require more attention. Cacti or succulents can be placed in a south-facing window for additional light and water only once a month.
Creating a calm bedroom is no easy feat. There are plenty of factors that can cause stress and uneasiness, especially right before bedtime. But a calm bedroom is crucial for a good night's sleep. The quality of your bedtime influences your mood, productivity, immunity, and more. If you want to start making changes in your life, creating a calm bedroom is an essential first step to better sleep and a better life overall. We have mentioned the 9 essentials for creating the calm bedroom of your dreams. Whether you're working with a large room or a small nook, these eight essentials are the perfect starting point.